Diet Food Diary *day 1*

Breakfast

1 Scrambled egg
2/3 Rice Crispies cereal - With 1/4 2% Milk, Half a Banana and 2 Dates.



Lunch

Steamed Sweet Potato
Steamed Broccoli
2 tbsp summer fresh hummus
Grilled Bone-Less Chicken *shan chicken broast masala and Olive Oil *



Dinner

Lettuce 4 cups shredded
Boiled Kidney Beans (1/4 cup)
2% Home-made Yogurt with 2 pitless dates and 7 unsalted raw Almonds *crushed* 

Healthy Snacks

Yogurt and Berries

1 cup yogurt (preferably homemade, Low fat/no Sugar or Greek yogurt)
1 cup Frozen Berries
1 1/2 tablespoon honey

Extras
Add 3-4 crushed almonds
Add 1/6 cup Oats

Ingredients

2	egg whites
1	tbsp oil
1	cup skim milk
1/2	cup flour
1/4	tsp salt

  Toppings:

        1 tbsp of low fat cream cheese (regular or flavored)
        1/4 cup berries (blueberries, strawberries, raspberries, blackberries)
        1 tsp of crushed nuts

Directions

mix together well, pour 1/10 into pan sprayed with cooking spray, one at a time. cook over medium heat until able to flip easily, then flip and cook for about 20 seconds. after it cools down, put 1 tbsp of low fat cream cheese, and roll it or fold it over. Throw on some berries, and drizzle some crushed nuts.

Optional: Add a few lines of chocolate icing, or a tbsp of Nutella.